The first wrinkles make most of us want to cringe. It would
be nice, we think, to sit in one of those sci-fi time
machines to take us back to youthful skin, at least. That
might not be possible just yet, but fortunately, there are
remedies that we act on now.

Well, time machine non-withstanding, science is helping us
find the secrets of eternal youth, telling us how the body
can rejuvenate on its own. What better way than to start
with something as natural as the body itself?

What you eat

Everyone knows eating the right food boosts your health.
But, your skin needs the right diet too so it can remain
supple and smooth.

Food high in water content works wonders for a youthful
skin. As do antioxidants, like vitamins B, A, C, E, which
help fight toxins like chemicals, which attack and damage
skin. A multivitamin, too, goes a long way in giving you the
adequate protection against collagen and skin cell damage
that accelerate aging.

Some oils are good for you

Along with antioxidants, you will want to take a combination
of omega fatty acids to keep your skin supple. A good oil
with omega acids will help your hair and your skin while
also providing your heart with protection from disease.

One of the best sources of omega acids is Flax oil. If you
want to double the benefits, sprinkle some flax seeds on
your food as well.

Out of the sun

The harmful, ultraviolet rays of the sun are your skin's
worst enemy. Before stepping outside, apply sunscreen to any
exposed part of your body. Follow this regimen religiously
and your skin will thank you, especially later in life.

Hydrate your skin

When you're thirsty, drinking lots of liquids helps, but
there is nothing like water to quench your thirst. It helps
to keep your skin youthful and well hydrated. And draw out
and eliminate toxins.

Dry skin has greater chances of getting wrinkled or letting
your wrinkles show.

In the bottle

When you find all this doesn't quite give you what you
wanted, you can always go to the beauty shelf in your local
store. You will find collagen and retinal-based face creams
and lotions. They are known to keep those first laughter
lines and delicate wrinkles to a bare minimum. And the
vitamin A and copper creams have shown good results too.

Aging is inevitable but let it be later than sooner.


Harry Caresworth runs the website and is the writer for
Antiaging PR, which is a complete research center for everything
Antiaging related. Please visit http://www.antiagingpr.com for any
questions or comments about this article.

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