Choosing the Right Vitamin
Supplements

The right vitamin supplements are needed to deliver the nutrients that are missing from our diet. These vitamin supplements maintain a number of biological functions, including digestion, mental or cognitive functions, provide resistance against infection, and stimulate physical growth.

Various organizations have made recommendations for eating, which basically boil down to an adequate balance diet. But, does an adequate balanced diet really provide all the vitamins and minerals needed for a generally healthy person?

The USDA recommendation includes a balance diet, plus the bare minimum requirement of vitamin supplements to prevent a vitamin deficiency. However, there is so much more to consider.

Taking massive amounts of vitamins is no substitute for a poor diet. Only the right vitamin supplements along with balanced dietary habits are acceptable standards for healthy living.

Studies have shown that most adults are deficient in the five essential vitamins needed to prevent chronic diseases. The foods we eat do not supply the optimal requirements to win the battle against fatigue and diseases.

Furthermore, strenuous daily activities deplete nutrient levels in our bodies. In order to restore stamina and vigor, we need to take the right vitamin supplements.

Our eating habits are indubitably distant from what constitutes a balance daily food intake. So it's impossible to get the required amount of the right vitamins to sustain adequate body functions. Therefore, the right vitamin supplements can provide huge benefits. Click here for practical facts about vitamins.

The Right Vitamin Supplements

There is enough evidence to prove that healthy diets do not even come close to providing the optimal amounts of certain vitamins required to fight chronic diseases. Additional amounts of these five essential right vitamin supplements… Folic acid, B6, B12, vitamin D and E, together with standard multivitamins, are needed to meet the minimum daily requirement.

The evidence also shows that taking higher doses of certain vitamins outweigh the potential benefits… Excessive amounts of vitamins A, D, E and K can cause toxicity. These vitamins are fat-soluble, and are stored in the fatty tissue.

Additional amounts of D and E are recommended, primarily because standard multivitamins contain less than recommended daily allowance (RDA) by the USDA.

Benefits of the Right Vitamin Supplements

The results of several prestigious studies, including one by the Harvard School of Public Health, indicate a possible benefit of the right vitamin supplements on cardiovascular disease and cancer. One of these studies reaffirms the importance for antioxidants, to reduce free radical damage.

These five vitamin supplements (folic acid, B6, B12, A and D), and a standard multivitamin intake can benefit many people.

Benefits of Folic Acid

The minimum requirement, 400mg, of Folic acid is not easy to acquire from a balance diet. That is why poor dietary habits, as seen in chronic alcoholics, can lead to folate deficiency. A condition caused by increased demand for folic acid.

Another condition requiring increased intake of folic is pregnancy. The need actually doubles during the third trimester. Deficiency in folic can cause birth defects.

The USDA has added this right vitamin supplement to cereals, bread, cornmeal, pastas, rice and other grains products, so that most people would easily meet the daily requirement. Click here for recommended daily allowance (RDA) of vitamin supplement, folic acid.

Benefits of Vitamin B6

Deficiency in vitamin B6 causes attention deficit disorder. Our diet consists of less that the 2 milligrams recommended daily allowance (RDA). Studies have shown a lower risk of cardiovascular diseases among people who intake higher doses of B6.

Vitamin B6 also provides protection against anemia, dermatitis, glossitis and depression.

Alcoholics and older adults are more likely to have inadequate absorption of B6. Alcohol promotes the depletion of B6 from the system.

Individuals on restricted or poor quality diets, or those who experience a long period of inadequate intake of B6 may benefit from this supplement. Learn how B6 vitamin supplement can reduce the risk of cardiovascular disease.

Benefits of Vitamin B12

The National Health and Nutrition Examination Survey reported that most adults and children in the USA receive the recommended daily allowance (RDA) of B12 from food. However, there are some individuals who may be deficient in B12 for various reasons, and can therefore benefit from this right vitamin supplement…

People with pernicious anemia, which is the lack of sufficient hemoglobin in red blood cells to transport oxygen to cells and tissue, may benefit from supplemental B12.

Sufferers of gastrointestinal disorder are unable to absorb vitamin B12 from food. But they are nonetheless able to absorb synthetic B12 added to fortified foods, and from vitamin supplements.

The elderly and vegetarians would benefit tremendously from this right vitamin supplement, since both groups suffer chronic gastrointestinal disorders that prevent adequate B12 absorption. These disorders occur due to restricted diets.

Users of some types of medication which decrease the absorption of B12 from foods, can definitely benefit form supplemental B12. Click here to find out if you are deficient in this vitamin B12.

Benefits of Vitamin D

There are few foods that contain vitamin D. So the likelihood of being deficient in this right vitamin supplement is highly probable.

The primary biological function of vitamin D is to maintain blood levels of calcium and phosphorus. This function makes vitamin D a right vitamin supplement for development and maintenance of strong bones.

Individuals who are shut-in, or don't get enough sunlight, may benefit form supplementation. Insufficient vitamin D increases the risk of bone fracture. Click here for recommended daily allowance (RDA) of vitamin D to maintain strong bones.

Benefits of Vitamin E

There is no evidence that higher doses of vitamin E reduce the risk of CVA. But since our dietary intake falls short of the 400 UI recommended daily allowance (RDA) needed to prevent arteriosclerosis, supplementation would benefit many people.

The Cambridge Antioxidant study was the only study to show a significant reduced risk for myocardial infarction, and all other cardiac events after 1frac12 years of vitamin E supplementation.

Vitamin E is a powerful antioxidant that protects cells against free radicals, which can damage cells and contribute to development of cancer and cardiovascular diseases. Natural vitamin E is more effective against free radicals than synthetic vitamin E. Click here to learn more about antioxidant benefits of vitamin E.

Guide to Buying Right Vitamin Supplements

Vitamin supplements derived from plants are the best source of vitamins. They contain all the ingredients that cannot be replicated by chemical and synthetic processing.

Don't settle for cheap synthetic and chemical vitamin supplements. Choose natural high potency blends of plant source supplements.

Choose a vitamin supplement with 100% daily value for most vitamins, over standard multivitamins that contain less than the recommended daily allowance (RDA) for most vitamins.

Daily values are listed on the supplemental facts label, along with amount per serving, and the serving size. Values are based on daily intake of 2000 calories required by most people.

The following charts outline the daily values of the major vitamins and minerals for standard multivitamins…

VITAMINS	100% DAILY VALUE
Vitamin A	5000 International units (IU)
Vitamin C	60 milligrams mg
Vitamin D	400 IU
Vitanin E	20 IU natural source or 30 IU synthysized
Vitamin K	80 micrograms (mcg)
Folic acid B9	0.4 mg or 400 mcg
Niacin B3	20 mg
Thiamin B1	1.5 mg
Riboflavin B2	1.7 mg
Pantothenic acid B5	10 mg
Pyridoxine B6	2 mg
Cobalamin B12	6 mcg
Biofin	0.3 mg or 300 mcg

MINERALS	100% DAILY VALUE
Calcium	1000 mg or 1 gram (g)
Chloride	3400 mg
Chromium	120 mcg
Copper	2 mg
Iodine	150 mcg
Iron	18 mg
Magnesium	400 mg
Phosphorus	1000 mg
Potassium	3500 mg
Selenium	70 mcg
Zinc	15 mg

It's imperative, that you read the supplement facts label, when purchasing vitamin supplements. Because daily values per serving are not the same for all brands.

Liquid Vitamin Supplements

Liquid vitamins have an amazingly high absorption rate of 98 percent compared to 10 percent for hard pills.

Hard pills go through a rigorous break down process in the stomach when mixed with stomach acids. Some of them may even go through the digestive system partially dissolved.

Liquid vitamins however, bypass the digestive track, so there is little digestive processing. The nutrients are quickly absorbed through the blood capillaries that are very close the surface, before entering directly into the blood stream.

Liquid vitamin and mineral supplements are easy to swallow. They cause no stomach irritation, and there is no choking sensation usually experience from swallowing jumbo-size hard pills. Learn more about liquid vitamins.

If you need a vitamin with the highest percentage rate of absorption, liquid vitamins are the right vitamin supplements for you.

This information is not intended to replace professional medical advice. As always, seek the advice of a physician about any medical condition of symptom.



Ascorbic Vitamin C Promotes a Better Longer Life.
Ascorbic Vitamin C revives male sexual health by stimulating antioxidant action, to protect the immune system against many everyday ailments to the more devastating diseases like cancer.